Our program is best suited for those that not only what to improve their fitness and athleticism, but also develop an unstoppable growth mindset while learning how to train anyplace, anywhere anytime, gym, home, office or outside, independent of an in-person trainer. Those who succeed at the highest level believe movement and nutrition are top priorities for their physical, mental, and spiritual well being. They understand growing stronger is a non-negotiable commitment & habit for a better life.

Of course not! If you do have access to a gym equipment more power to you! However, those that grow the strongest fastest are the individuals that can adopt an unstoppable growth mindset. Some of our best clients started by using their bodyweight for months. You tell us what tools you have at your disposal and we will design a program around you! All that is really required is gravity and your own bodyweight. Strength is measured in force, velocity, and time. That’s what makes our program unique. We work off principles and the laws of the universe i.e. we know how get results using less to no equipment.

This all depends on how much time you have at your disposal. You let us know how many days per week and hours per day works best for you. We will then create a structure that aligns with your current lifestyle and fitness level. Those that generally become an unstoppable high performer strength train 4 hours a week (approximately 1 hour every other day). Anything else would generally be considered active recovery time.

This will depend on your current activity, fitness, and experience level. Nevertheless, there will always be an element of growing resistance and challenge involved. Without it, there is no growth in strength. To make sure if we have fine tuned your program effectively, we constantly maintain communication and monitoring of your progress throughout the week.

It all depends on how much time you have at your disposal.

To put things into perspective, a high performance elite athlete (e.g. Olympians) generally strength train 4 hours a week (e.g.1 hour every other day). Anything else would generally be considered active recovery time.

This will solely be dependent on the amount of focused effort you put in. Those who are the most successful dream big long term but take pride in the smallest daily mundane steps and wins. Those who consistently track and reflect on their progress, regardless of their starting position and natural gifts (or lack thereof), turn out to be stars!

Of course not! This also depends on your goals and most importantly structural capabilities.

That's okay! Some of our most successful clients have never walked into a gym before and started with below average strength levels (including myself!)

How fast you adopt our core beliefs & foundation habits will determine your rate of success. Your starting point doesn’t matter as much as your burning desire to change.

Great News! We have rehabilitated, and rebuilt clients structures ground up using AI technology that has been contracted out by the Canadian National Defence.

This is all done through a video feedback assessment. A video will be required of you to perform basic movement patterns. The video will then be uploaded onto a private dropbox. A report with our findings will then be produced and discussed giving you a better understanding your body. To help you warm up effectively and moving pain free again, corrective exercises will then be merged into your customized workout program!

Of Course! As long as the exercises aligns with your needs, goals, and required timeframe, we'd be more than happy to include them in. Staying disciplined is easier by doing things we find fun and love doing. When you sign up, we will email you a consultation form. In that form, we will ask you what the names of those exercises are. When we build your workout program, we will then structure them in for you in the most effective way possible.

The Hard truth is “I don’t have time” is an excuse. We believe the reason why people fail to make training part of their lives is because of adherence to conventional wisdom and beliefs that is promoted by a lower standard of society. Those who do, quit 100% because there will always be job promotions, business trips, birthdays, vacations, and or other work family obligations that will appear out of no where. That will never stop. If the client feels like that is the case, there is usually an underlying limiting belief and behavior(s) holding a person back from making the right choices to get them out of their comfort zone.

The beautiful thing about this program is we’ll coach you how to not only manage your stress, but break down these limiting beliefs creating an unstoppable mindset. On a more curious note, have you ever wonder how some of the highest performers like Jeff Bezos or the Rock can find time or make time to workout? Let's do some math:

If you train 4 hours a week, an hour for each session and include a total of 1 hour transportation to the gym and back, that equates to a total of 8 hours a week for personal growth.

8 hours a week equates to 4.88% of your week in time. Which leaves 95.12% to do whatever you want in your life. Their mindset is different. It really comes down to prioritizing what we value most with our time.

If you still question the above statement, congratulations! I just saved you time: this program is not for you!

Through my training application which you will receive on sign up day. We also use other third party applications which can be synced to monitor and track progress. Some examples are below:

My Fitness Pal, Apple Watch, and Fitbit sync with my training application.

My team and I will continuously monitor strength gains and macronutrient intake throughout the week. We then use measuring tape, pictures, and bodyweight measurements biweekly or monthly to further assess progress.

Other qualitative measurements we use to validate progress that are of strong value are clothes, energy level, and last but not least attention/compliments from your peers! Important Note: All pictures are kept private on our application.

We recommend using your own judgement; you know your body best!

Through my training application and Zoom.

We use apps all the time for other things we value in life! An app hasn’t stopped us from online banking, checking the weather, scheduling our calendar, communicating with others etc. so why set limitations towards your health & fitness?

Some people may have had bad experiences with fitness apps mostly because they’ve tried many before with little to no results to show for it. It’s not the application that's going to get you the results, its the team of experts behind it!

The soul purpose of my application is help my team and I monitor progress versus promote training. Overtime, once your habits have been set in stone and you have comprehension of the task at hand through repetition of the blueprint, the app will not be as necessary tool for future growth.

Once accustomed, the total time it takes per day to log your food & workout is an average of under <5 minutes.

Through my training application which you will receive on sign up day. We also use other third party applications which can be synced to monitor and track progress. Some examples are below:

My Fitness Pal, Apple Watch, and Fitbit sync with my application.

To make sure clients know where to put most their attention when it comes to tracking, the formula for success is:

Incremental Strength Gains + Dialled in Macronutrients always leads to results in=> Measuring Tape + Pictures +Clothes + Bodyweight + Attention/Compliments.

As long as the above two variables on the left side of the equation are met, everything else will follow through.

My team and I will continuously monitor strength gains and macronutrient intake throughout the week.

We then use measuring tape, pictures, and bodyweight measurements biweekly or monthly to further assess progress.

Other qualitative measurements we use to validate progress that are of strong value are clothes, energy level, and last but not least attention/compliments from your peers!

Important Note: All pictures are kept private on our application.

Our program is meant for those who desire more of a consultant versus a hands-on personal trainer.

To put those nervous at ease, the way I started was without a trainer directly present. At the early stages of the internet, there were no popular fitness websites at our disposal. I followed a cookie cutter program that was given to me by a friend in the back of my classroom. I consulted him occasionally about the program he gave me and listened to his guidance at support at a distance.

What it taught me was how to think on my own two feet. The same mindset and methods that laid the foundation for me to succeed is what I use for my service today.

Times have also changed. With the amount of technology and information at our disposal to use as tools, it is exponentially easier to create life transforming results without the need of an in person trainer.

If I can do it without the internet, imagine having all the above tools, leadership and support at your disposal guiding along the way!

It Depends: Please contact me for further information.

We currently do not provide live one on one personal training workout sessions. However, we are completely fluid on how we operate our coaching calls. If you have questions about your form and would like to demonstrate it during one of our calls, we more than encourage it!

Yes!!! We offer a 100% Full Money Back Guarantee! We are so confident with our service that for whatever reason, if you feel like our service is not for you, we will give you a full refund 24 hours after your first scheduled workout: No questions asked.

You let us know how much time you have to train and what equipment (or lack thereof) you have at your disposal, we’ll then design a program for you.

We’ll also teach you how to not sabotage your results with what you eat.

Your first month begins once you receive your first workout program which is within 48 hours after your assessment.

The choice of food is yours. As long as you hit your macronutrient profile you’re good! If you are looking for a more structured and detailed meal plan to guide you on exactly what to eat and when, we have no problems designing one for you!

As long as you’re getting stronger and eating accordingly, Everything on the right side of the equation will follow through!

With a mindset repetition that is one step closer to your dream.